Philippine gymnastic icon Carlos Yulo has entered an intensive phase of training as he gears up for several international competitions in 2025. With a focus on designing and perfecting innovative routines, Yulo is setting his sights on even greater success on the global stage.
The 24-year-old gymnast is preparing for a busy 2025 calendar, which includes high-profile competitions such as the Asian Championships, World Championships, and the Southeast Asian Games. Speaking during a recent media interaction, Yulo shared insights into his preparations:
“Gumagawa na po ako ng sariling routines ko, nagbago po kasi rules ng world gymnastics. Nagde-design po ako for long training camp and strategize for competition. I want to experience the feel of competitions again,” he said.
Adapting to the updated rules of world gymnastics has required Yulo to focus on designing routines that not only comply but also stand out. His creative approach aims to blend innovation with technical precision, setting the stage for performances that could redefine his career. This meticulous process involves countless hours of practice, feedback and refinement is a testament to his commitment to excellence.
Yulo emphasized the need for relentless effort and adaptability to maintain his competitiveness against the world's top gymnasts.
“For sure, sa mindset, mas lalong kailangan magsipag, knowing na ‘yung mga gymnasts sa ibang bansa, hindi sila nagpahinga. Kailangan kong matapatan ulit ‘yun. The main goal is to reach the Los Angeles Olympics in 2028 healthy and be better prepared,” he added.
To achieve this, Yulo is not only honing his physical skills but also focusing on mental toughness. Competing at the highest levels requires a balance of physical endurance, strategic thinking, and emotional resilience. Yulo’s understanding of these elements underscores his readiness to tackle the challenges that lie ahead.
Following his historic performance at the 2024 Olympic Games where he secured two gold medals, Yulo took a well-deserved five-month break. This period of rest allowed him to recharge physically and mentally, setting the stage for a rigorous training regimen in preparation for 2025.
History for the Philippines at #Paris2024, as Carlos Yulo took home not one, but two gold medals. Yet, his story is still being written. 🇵🇭 #Toyota | #MemoriesOfTheFuture@ToyotaMotorPH | @OlympicPHI pic.twitter.com/8SztywvmZC
— The Olympic Games (@Olympics) November 4, 2024
His competitive season begins with the FIG Apparatus World Cup in Cottbus, Germany, from February 20 to 23. From there, he will travel to Jecheon, South Korea, to participate in the 12th Senior Asian Gymnastics Championships from June 5 to 8. These early events will serve as critical milestones, helping Yulo fine-tune his routines and assess his readiness for the more significant challenges later in the year.
Beyond his personal ambitions, Yulo is also passionate about elevating Philippine gymnastics as a whole. He hopes to inspire and support other Filipino gymnasts, including his younger brother Karl Eldrew, to achieve prominence on the world stage.
“Hoping po kami na umabot po kami sa gano’ng point. Sana mabigyan din po sila ng opportunity na makapag-training sa iba’t ibang countries, ng makita din po nila ‘yung iba’t ibang kultura ng sports, ‘yung spirit ng pagiging atleta,” Yulo remarked.
Yulo’s vision for Philippine gymnastics extends beyond individual achievements. By advocating for better training opportunities and international exposure, he is paving the way for the next generation of athletes. His efforts aim to cultivate a culture of excellence, resilience, and pride in the nation’s athletic potential.
The year 2025 will be a pivotal one for Carlos Yulo. With a packed schedule of international events, he has set ambitious goals to further cement his legacy. The FIG Apparatus World Cup and the Senior Asian Gymnastics Championships will not only test his readiness but also provide valuable experience as he gears up for the World Championships and Southeast Asian Games later in the year.
Yulo’s ultimate goal is to defend his Olympic titles in 2028 that serves as a driving force behind his relentless efforts. His journey is a testament to the power of hard work, adaptability, and vision, inspiring fans and fellow athletes alike.
For fans of sports and gymnastics, Carlos Yulo’s journey is a story of inspiration and relentless pursuit of excellence. As he prepares for another year of high-stakes competitions, the excitement surrounding his performances is palpable.
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